Vina is a Certified AFAA Group Exercise Instructor and Zumba instructor. She is licensed to teach Zumba, Zumba Gold, Zumba Toning, and Zumbatomic classes. Classes are currently held at the Fairview Recreation Center and the Nashville Center for Spiritual Living.
Zumba® Basic Steps and Level 2 – Eight basic rhythms are incorporated into basic Zumba® classes: Belly Dance, Cumbia, Flamenco, Merengue, Reggaetone, Samba and Tango. Others may include: Bhangra, Bollywood, Cha Cha, Calypso and African rhythms.
Zumbatomic® – Fuses the Zumba program’s exciting formula with the psychology and physiology relevant to teaching kids (ages 4-12). Basic Zumba moves are modified to get optimal results; with the Zumbatomic program, kids have a blast, get focused and get fit.
Zumba Gold® – Designed for the active older adult population or the true beginner (deconditioned participant) to address the anatomical, physiological and psychological needs specific to these populations. May include chair work.
Zumba Toning™ – Blends body-sculpting techniques and specific Zumba moves into a calorie-burning, strength-training class. Instructors use weighted, maraca-like Zumba Toning Sticks to enhance rhythm and build strength.
For Vina’s class schedule, visit Zumba.com.
Zumba Fitness-Party
Do you like to run on the treadmill? If so, good for you — if it’s not broken, don’t fix it! But if you’re looking to pump up your fitness level, or ways to be inspired to get off the couch, The Zumba Fitness-Party can change the way you feel about your workout. In Zumba classes, achieving a great-looking body and optimum health does not take work, strain, or boredom.
My classes fuse hypnotic Latin rhythms and easy-to-follow dance moves. Let loose, rock out, have a blast and burn calories — it’s what the Zumba program is about. The Zumba Fitness-Party is a thrill that is downright addictive. So if you love working out (or want to love it), if you want a calorie-burning blast, if you want a fitness program that works, if you like to move and groove at your own pace, this class is for you.
IN THE NEWS
Author Marci Shimoff’s Happiness Routine
Source: The Wall Street Journal
#1 New York Times Bestselling Author and speaker in The Secret, Marci Shimoff, has something to say about the Zumba program.
Zumba Secrets: How to Get a Workout at Da Club This Weekend
Source: SELF
It’s not hard to be intrigued by Zumba–the popular Latin dance-inspired fitness craze that more than seven-and-half million people have tried worldwide. The name alone is interesting and, lately, it seems like everyone is talking about it.
Burn 500 Calories an Hour with the Hot New Workout!
Source: Woman’s World
Take salsa, cha cha, samba, tango, merengue, add hints of flamenco, calypso, hip-hop and belly dancing, put in a workout routine and you have Zumba!
Sweat It, Latin Style: Zumba Fitness Video
Source: Family Circle
Zumba, a new high-energy aerobic routine, includes a little bit of everything: dance and interval and resistance training, all set to Latin music.
