Do you want to improve your physical, emotional or spiritual health?
By providing personal, one-on-one attention, we can assist you in seeing your goals through to fruition. Once we evaluate where you are today, we can clearly define who and where you desire to be tomorrow, next month, in one year and so on.
Perhaps you have reached a plateau and desire a jumpstart to attain your next level. If so, your personalized approach may include simple upgrades to nutrition or fitness plans. One size certainly does not fit all.
Perhaps you are facing surgery or have a serious illness. Pre- and post-operative coaching is one of Vina’s specialized services. Guiding and nurturing illness-challenged individuals to feel empowered and restored is a growing need in today’s world, and Vina’s vast nursing experience can serve as an important catalyst to assist you in reclaiming health and/or transitioning to the next level of life.
Or, maybe you desire assistance in developing a program to initiate a physical, emotional or mental overhaul.
We are here to help!
Depending on your level of commitment and consistency, within a few weeks you can:
- Discover keys to feeling rejuvenated and renewed.
- Implement a personal fitness plan tailored to meet your specific needs (drop weight, gain/tone muscle, improve your appearance, boost energy, balance nutrition).
- Slow down the aging process; look and feel your best
- Learn how to integrate your mind-body connection
- Enhance self-esteem and improve your level of confidence
- Create a sense of peace and harmony in your relationships
- Navigate stressors and challenges with ease
- Enjoy a quality of life you know deep down you deserve
- Learn how to relax and be present in the most important moment of your life — right here, right now.
What would it be worth to be at peace with yourself? By concentrating the focus and honing in on your assets, our services can assist you to make quantum leaps and leverage your desired results.
As your wellness coach, we encourage you to be the conductor of your life.
Counseling and Coaching Services
Our individual counseling and coaching services include, but are not limited to, the following:
- Nutritional Mentor and Chef
- Personal Fitness Coach
- Wellness Coach
- Health Coach
- Pre- and Post-Operative Consultant and Coach
- Relationship Coach
- Spiritual Counseling
- Reiki
- Hypnosis
- Meditation
- Personalized tapes for guided imagery
- Time Line Therapy
- Intuitive Readings
Schedule a free consultation
Engaging our services could make a colossal difference in achieving the success you want. We offer an introductory complimentary 20-minute telephone session to allow you an opportunity to present issues or concerns and ask relevant questions.
There is no obligation to continue. Should you select our services, we can serve your needs via telephone sessions, face to face, or combination of both.
Contact us at vina@vinabuuck.com.
Initial Consultation and Sessions
After you choose to work with us, we’ll start with a one-hour initial consultation. Prior to meeting, we’ll ask you to complete a personal history and questionnaire to facilitate the outcome of your first session.
The $65 fee includes a follow-up written report with an action plan to confirm your short- and long-term goals. An accountability contract is optional. Your compliance and satisfaction are imperative to success. Thus we design a plan and process to promote your intentions, while fully supporting your autonomy and independence.
Following the initial consultation, the frequency and duration of additional sessions are based on your personal desires and road map for success. Our approach is flexible; we customize and deliver services to fully benefit you.
Fees for sessions
Ongoing sessions are $30 per 30-minute increment.
We offer a $15 discount for the incentive purchase of packages of three additional coaching sessions ($225 versus $240 for three one-hour sessions, or six half-hours). If you need to shorten a session, you pay only for the actual time, with the remainder carried forth.
Get started now
Life is not just about living. It is about evolving and growing in healthy new ways that support life. Henry Miller said the aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware!
To see how our services can positively impact your life, please contact us at (615) 429-1984 or vina@vinabuuck.com.
Learn about our coaching services for businesses and organizations
