“Detox is really popular these days, but unfortunately few people know what it really means which can lead to ineffective and often dangerous fad detoxification diets. Our bodies are wise and know what we need and don’t need to function optimally. We evolved in the wild, eating what’s known now as the Paleolithic diet; veggies, [...]

To help prevent getting the H1N1 (swine) flu: Wash hands with soap/water throughout the day. Encourage children to wash their hands often. If you can’t wash your hands, use an alcohol-based wipe or gel to sanitize hands. Cover your mouth with a tissue when you cough and sneeze. The virus contained in those droplets can [...]

Just as there are at least 20 diseases and conditions directly attributable to being overweight, there are a large number of health benefits that are directly attributable to exercise. By improving your physical fitness, you can effectively: Improve brainpower and boost IQ Build stronger bones Cure insomnia Lose weight Lower blood pressure Relieve pain Balance [...]