Just as there are at least 20 diseases and conditions directly attributable to being overweight, there are a large number of health benefits that are directly attributable to exercise. By improving your physical fitness, you can effectively: Improve brainpower and boost IQ Build stronger bones Cure insomnia Lose weight Lower blood pressure Relieve pain Balance [...]
Have a Healthy Day – September 22, 2010
Hello Zumba Fitness Class! New Students at FRC: June and Lekeisha — welcome! Did you Know? Dr. Oz recently debuted a ‘Just 10 Pounds’ weight loss challenge. He stresses that losing 10 # can make a huge difference in your health — with enormous benefits to the heart, liver, knees, pancreas, blood pressure. The incidence [...]
Have a Healthy Day – September 15, 2010
Hello Zumba Fitness Class! We’ll do my birthday set Thursday at the Fairview Rec Center (FRC) and this weekend at the Center for Spiritual Living (CSL). I’ll bring a refreshing treat to serve after class. Although our heart is the most important muscle we work in Zumba Fitness classes, as someone aptly pointed out, the [...]